.jpg)
About
Ashley Shulski is a dedicated and compassionate mental health professional with over 25 years of experience in the field of mental health. With a robust background in family relationships, parent/child attachment, developmental trauma, and general mental health issues addressed through counseling and therapy, Ashley brings a deep understanding of human behavior, emotional resilience, and mental well-being to their role as a Mental Health Performance Coach.
In her mental health practice, Ashley has successfully helped clients navigate challenges such as anxiety, depression, stress management, and personal growth. They have a proven track record of creating tailored therapeutic strategies that empower individuals to achieve their personal and professional goals.
As a Mental health Performance Coach, Ashley leverages her extensive mental health expertise to offer a holistic approach to coaching. She understands that peak performance is not just about physical fitness but also about mental strength and emotional balance. Ashley integrates evidence-based mental health techniques with coaching methodologies to help clients build resilience, enhance focus, and overcome mental barriers.
Key Areas of Expertise:
Mental Health Counseling: Providing personalized support and therapeutic interventions for a range of mental health issues.
Stress Management: Implementing effective stress-reduction strategies to enhance overall well-being and performance.
Emotional Resilience: Developing skills to manage emotions, cope with adversity, and maintain a positive outlook.
Goal Setting and Achievement: Assisting clients in setting realistic, attainable goals and creating actionable plans to achieve them.
Mind-Body Connection: Utilizing the interplay between mental and physical health to optimize performance.
Approach and Philosophy:
Ashley's coaching philosophy is rooted in the belief that mental wellness is the foundation of peak performance. They create a supportive and empathetic coaching environment where clients feel understood, motivated, and empowered to reach their full potential. By combining her mental health expertise with her coaching skills, Ashley helps clients build the mental and emotional resilience needed to thrive in all areas of life.
Ashley is a licensed mental health professional and holds a Master’s degree in social work (MSW), a master’s degree in human services (MPhil) and is a Certified Mental Health Professional, Certified Clinical Trauma Professional, Certified ACEs Trainer, and a Member of the American Academy of Experts in Traumatic Stress. Additionally, Ashley will soon have her Ph.D. in Human Services. Ashley is committed to ongoing professional development and staying current with the latest research and techniques in both mental health and performance coaching.
